What it’s like to have a session with me

01 Arrival

You’re welcomed into the space, and then we arrive together through a guided meditation.

I serve cacao, if that’s what we’ve planned.

02 Intentions & Conversation

I invite you to share your intention for the session, and together we unfold it through conversation.

I ask questions to help you explore, expand your perspective, and gain new insights.

03 Soundbath

Toward the end of the session, I hold space for a soundbath for you to explore and integrate the things we’ve talked about together.

In this space, many revelations can happen. It can be deeply moving, grounding, and expansive for your consciousness.

04 Integration

We round off the session by talking about what came through. Then we discuss ways to move forward.

I’ll likely offer you some integration ‘homework’ to help you embody the insights and transformations that have taken place.

05 Support

After you leave, you receive a summary of the session to support your integration and follow your development.

I’m also available for check-ins between sessions if anything comes up or you need support.

I always say to my clients:

This is your space, and you can use it however you want.

If you’re looking for a heart-led mentor, I’d love to hold space for you. Just send me a message<3

Big hugs,

Hannah